HUMANUAL^® is a multifaceted process of conscious exercises and lifestyle choices that combines body/mind/spirit awareness with knowledge of biological design.

Learn to transform habitual patterns to enliven your presence and enhance your human potential. These easy to understand principles and experiential explorations are taught in one-on-one sessions, group classes, and in the forthcoming book, HUMANUAL^®.

Betsy Polatin, creator of HUMANUAL^®, has been teaching for 40 years as a movement specialist and a human-potential educator.