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HUMANUAL – LAB – Sept 18

maze

A LABoratory to explore, and a LAByrinth to figure out.

The class will include a relevant teaching, a meditation, discussion, and hands on work. Do you have a question about: your yoga posture, music, breathing, or performance? Come to the LAB! This class is open to all.

Wednesday, September 18th, 2017
7 :00pm– 9:00 pm
54 Harvard Avenue Brookline MA 02446

$25

Register now

 

August 26, 2017. Categories: , .


Betsy Polatin also teaches Alexander Technique

what_AT_flowerThe Alexander Technique can help you learn how the body is designed to function so you can move with ease, relieve pain, improve breathing, enhance performance, reduce stress and experience overall well-being.

Betsy Polatin is a professor of the Alexander Technique at Boston University College of Fine Arts, and on the faculty of The Opera Institute. Having taught worldwide for over thirty years, Betsy is a specialist in working with actors, musicians and other performers. As Betsy teaches students from all different professions to use themselves to their utmost potential, she also integrates the Breathing Coordination principles developed by Carl Stough—a ground-breaking breathing specialist. Using her multi-level training and understanding, Betsy helps students reach their highest level of function and health.

Visit www.betsypolatin.com to learn more about The Alexander Technique and Betsy’s work.

April 5, 2017. Categories: .


HUMANUAL: Exercise – May 22

humanual_exerciseExplore how to be upright in a gravitational field before you attempt any form of exercise or movement. Learn to find the suspension that creates the lightness that supports and facilitates all movement. Understand and pay attention to the way the body, mind, self, is designed to function by doing mindful exercises based on inherent design. Explore your regular workout, running, or your Yoga, Pilates, or Tai Chi practice.

Wednesday, May 22nd, 2017
7 :00pm– 9:00 pm
54 Harvard Avenue
Brookline MA 02446

$25

Register Now

April 5, 2016. Categories: .


HUMANUAL: Meditation – May 29

humanual_meditationBegin or continue the amazing journey of turning within. As you bring your attention inside yourself, you can learn to use your body, mind, and self to work together to settle you as you meditate. Discover how to sit upright with ease, and without stiffness and holding. In this class we will practice different meditations styles and explore the states that come up.

Wednesday, May 29th, 2017
7 :00pm– 9:00 pm
54 Harvard Avenue
Brookline MA 02446

$25

Register Now

April 4, 2016. Categories: .


HUMANUAL: Performance – June 5

humanual_performanceDo you have a story to tell? Where does the impulse to perform start? Where in your body or your mind? We will begin by learning some of the resources of our human design, including breathing, and body structure. We will then plunge into the depth of your inner experience and use the states that come up as the foundation and inspiration for performance. Learn to allow performance, whether it’s singing, playing an instrument, acting, or public speaking, to emerge from a place that is more deeply connected to your true nature, thus with less habitual patterns. Bring your instrument.

Wednesday, June 5th, 2016
7 :00pm– 9:00 pm
54 Harvard Avenue
Brookline MA 02446

$25

Register Now

April 3, 2016. Categories: .