(A Manual for Being Human)
by Betsy Polatin
an epic journey to your expanded self
Humanual is a unique and comprehensive approach to self-knowledge and self-improvement, offering a clear, concise, and rather simple set of explanations and exercises to facilitate understanding and unity of body, mind, and spirit. Many of us have lost our connection to each other, the planet, ourselves, and our bodies, causing distress, and discomfort. You have a wealth of resources inside that you can learn to activate and use to your advantage to access health and well-being.
Betsy Polatin, MFA, SEP, an internationally recognized breathing/movement specialist, and best-selling author has been teaching for forty-five years. Her unique and intuitive perspectives are greatly influenced by the study of movement, breath, and trauma, as well as the teachings of Spiritual and Meditation Masters. She speaks at conferences around the world. As a well-known educator, she has had numerous articles published in the Huffington Post and is the author of The Actor’s Secret.
“Read, experience and learn what it means to be fully human.”
—Dr. Peter A. Levine
