Welcome to Humanual, The Journey to your Expanded Self

Part 1, 2, and 3 = 70 video EX – ercises and EX – plorations to discover more of your potential as a human being. No need to put on gym shorts or spandex. Just a willingness to observe, be interested, and curious about your own Self. Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us?  Sound exciting? Purchase the videos and join us!!


HUMANUAL BASICS webinar Part 1 & 2 now available for purchase!!

Email “purchase webinar” to info@humanual.com

Special price – $100.00

The entirety of the 4-hr workshop done for SAND (Science and Nonduality) includes: Support, Suspension, 3- Dimensional Breathing, Walking, Somatic introduction to the Polyvagal theory, personal demonstrations, group experiential explorations, and more! Let us learn, grow, and heal together.



Breath and Movement Practices, webinar Part 1 & 2 (4 hours) now available for purchase!!

Email “purchase Breath and Movement Practices” to info@humanual.com

Special price – $100.00

There are some transformative demonstrations that show the power of the explorations. They are useful for one’s own learning/growth and informative for helping clients or students.

“The world may feel chaotic right now. The economy is fragile, the environment is at risk, and violence in the news is much more common than it has ever been. For everyone, and especially highly emotional and sensitive people, this can cause a great deal of stress in the mind and body. 
Join breathing and movement specialist Betsy Polatin to learn the ‘Humanual’ breathing and movement practices that have the potential to calm your mind, body, and nervous system in these turbulent times.
During the session, you will have the opportunity to:
– Discover or review the practices that were presented in SAND’s retreats with Dr. Gabor Maté
– Uncover how the respiratory, nervous, and musculoskeletal systems are all connected
– Practice several simple exercises and techniques to ground yourself for when you’re feeling overwhelmed or close to burning out.”