Welcome to Humanual, The Journey to your Expanded Self

Part 1, 2, and 3 = 70 video EX – ercises and EX – plorations to discover more of your potential as a human being. No need to put on gym shorts or spandex. Just a willingness to observe, be interested, and curious about your own Self. Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us?  Sound exciting? Purchase the videos and join us!!


HUMANUAL BASICS webinar Part 1 & 2 now available for purchase!!

Email “purchase webinar” to info@humanual.com

Special price – $100.00

The entirety of the 4-hr workshop done for SAND (Science and Nonduality) includes: Support, Suspension, 3- Dimensional Breathing, Walking, Somatic introduction to the Polyvagal theory, personal demonstrations, group experiential explorations, and more! Let us learn, grow, and heal together.